Personal Trainer Get into the best shape of your life with our nationally certified personal trainer, Sonya Hampel. Sonya is also certified in Pilates, Turbo Kick, Piyo, group fitness, and Nutrition; she can kick your butt into shape while helping you maintain a healthy and nutritious diet.
30 minute session - $12
60 minute session - $20
30 minute group session - $18
60 minute group session - $30
*Groups are limited to 2 people
Massage Therapy Relax your mind and relieve stress with our certified and licensed massage therapist, Heather Gross. Heather’s magical hands can also help you, relieve tension, mental and physical fatigue, reduce pain, and increase circulation. Call (605) 415-5787 to schedule an appointment. All massages are offered for 30, 60, or 90 minutes for $35, $55, or $75. Package deals and gift certificates are also available.
Massages Offered: Swedish Enjoy a Swedish massage customized to relax everyday muscular aches and pains and improve circulation Prenatal Massage This soothing massage helps to relieve back pain, leg cramps, and increase circulation. Our pregnancy cushion provides comfortable and safe positioning so mom-to-be can relax and enjoy a stress relieving massage. Deep Tissue Releases the chronic patterns of tension in the body, through slow strokes and deep pressure on contracted areas, either following or going across the grain of muscles, tendons and fascia. It can be used for specific work or full body. Hot Stone Massaging the body with hot stones, using a therapeutic touch to relieve tension throughout the entire body. Cool stones are also used to flush away toxic buildup. This is an experience you’ll want repeated time and time again.
